Get Real Results In 30 Minutes a Day💪

Lose fat, gain lean muscle & increase your energy with our 30 minute functional training workouts to become the version of you that you’ve always wanted. At home, the gym, or on the go, we’re right there with you.

Get your first week free!🔥

BECOME YOUR STRONGEST SELF WITH US💪

Feeling lost in your health & fitness journey? Short on time? Tried everything? We get it!
That’s why we offer five new weekly workouts centered around functional strength training with a deep core focus, customizable to all fitness levels. The workouts are accessible to you anytime, anywhere so you can finally find consistency with your busy schedule.

We also arm you with macro and nutrition guidance and meal plans to help take the thought process out of it for you. Take the first step today and start changing the trajectory of your life!

Get your first week free!🔥

What to expect from the Strong Moms Method Group👇

Full Body Workouts + Targeted Muscle Groups

Our workouts focus on specific body parts each day but engage your full body & deep core DAILY so that you can see results quicker.

20-30 minutes, 5 days a week

So you can squeeze your workout into the pockets of your day. We know you're busy, so we made a plan to fit YOUR schedule.

Accountability from the BEST Community

The support from the women in this community is unmatched. You will WANT to show up with us!

Simple, Healthy Meal Guides

So you know exactly what to eat to see results! These are updated each week. We also offer custom macros inside the app if you want to track your macros instead!

App-Access

Inside our custom app you can access your daily workouts, bonus workout programs, hundreds of our recipes, and log your food, if you choose, too!

Monthly Challenges

For motivation to stay engaged all year long!

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TRAINERS WHO CARE🤝

HANNAH HAMMES

Wherever you're at in your fitness journey, let's do it together.

As a wife, mom to two wild boys, entrepreneur, certified personal trainer, and nutritionist—I feel you when you say “there’s never enough hours in the day.” That’s why we’ve created a program that can fit into your schedule & take out all of the guesswork.

Before becoming a mom, I used to spend hours in the gym, prep all of my meals, and focused on burning as many calories as possible with my workouts. But when I became a mom, I no longer had the time, and created another way - this was when the Strong Moms Method
was formed. My 30 minute functional training programs and nutrition strategy to optimize metabolism allow me to get results without spending hours in the gym or missing out on family dinners and ice cream trips. I’m more confident in my body after 2 pregnancies than I ever was pre-babies because of these methods & I’m here to help you create the same results for yourself!

TARAH SCHULTE

Wherever you're at in your fitness journey, let's do it together.

a Strong Moms Method Coach! As a coach, loving wife and proud boy mom, I am on a mission to make healthy living enjoyable and achievable no matter what this busy life may present. I know firsthand the struggle of juggling a busy life while trying to stay healthy. Out of the desire to make a change and improve my overall quality of life, came the Strong Moms Method: a unique approach to strength and nutrition that’s quick, effective, and tailored for real life. Together, we’re navigating the ups and downs, celebrating victories, and creating a life that’s not just about reaching goals, but truly enjoying the process. Join our tribe as we ditch the guilt, embrace sustainable habits, and train to be the best versions of ourselves—for our families, our loved ones, and most importantly, for our own wellbeing.

Let’s get strong together. Inside and out!

Meet Your Coaches!👇

HANNAH HAMMES

Wherever you're at in your fitness journey, let's do it together.

As a wife, mom to two wild boys, entrepreneur, certified personal trainer, and nutritionist—I feel you when you say “there’s never enough hours in the day.” That’s why we’ve created a program that can fit into your schedule & take out all of the guesswork.

Before becoming a mom, I used to spend hours in the gym, prep all of my meals, and focused on burning as many calories as possible with my workouts. But when I became a mom, I no longer had the time, and created another way - this was when the Strong Moms Method was formed.

My 30 minute functional training programs and nutrition strategy to optimize metabolism allow me to get results without spending hours in the gym or missing out on family dinners and ice cream trips. I’m more confident in my body after 2 pregnancies than I ever was pre-babies because of these methods & I’m here to help you create the same results for yourself!

TARAH SCHULTE

a Strong Moms Method Coach! As a coach, loving wife and proud boy mom, I am on a mission to make healthy living enjoyable and achievable no matter what this busy life may present.

I know firsthand the struggle of juggling a busy life while trying to stay healthy. Out of the desire to make a change and improve my overall quality of life, came the Strong Moms Method: a unique approach to strength and nutrition that’s quick, effective, and tailored for real life.

Together, we’re navigating the ups and downs, celebrating victories, and creating a life that’s not just about reaching goals, but truly enjoying the process. Join our tribe as we ditch the guilt, embrace sustainable habits, and train to be the best versions of ourselves—for our families, our loved ones, and most importantly, for our own wellbeing.

Let’s get strong together. Inside and out!

Stop WISHING & Start DOING👇

Whether you're just getting started or you're more advanced, we'll challenge you daily to become BETTER.

And with daily access to us and our amazing community, you'll never feel alone or stuck again.

JOIN THE SISTERHOOD💪Get Immediate Access

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HERE'S WHAT OUR MEMBERS ARE SAYING...

FAQ + PROGRAM DETAILS

Can this program be done at home?

Yes! This program can truly be done at home. All you need is a pair of dumbbells, and a small space. A bench/box, resistance band and booty band are optional but not needed to complete the workouts as modifications will be provided for those.

What equipment do I need?

At least 1 pair of dumbbells (I do recommend a "light" pair, and a "medium/heavy" pair, but one is totally fine). Most people start off with 5 lb dumbbells and work up from there.

Is this app available on an Android device?

Yes! The app is available for both iPhone and Android users. Once you sign up for the program, the link to access the program and download the app will be provided to you.

Is this program and app available worldwide?

Yes! This app and program can be done worldwide as long as you have a card that will process USD payments.

How do I access the online workouts?

To access the Members Only Pages, you must be log in with the account you joined with. Your unique login code will be sent to your email. If you do not see the email after signing up, please check your spam! Once you log in, click the "WORKOUTS" tab or "DOWNLOAD YOUR APP" which will allow you to access the workouts through the app.

How does this program work?

Once you join, watch the Welcome Video posted under the "Getting Started" tab that explains how everything in the group works!

The daily workouts are posted on Sundays for the week, so you’ll have full access the day your workout should be completed. If you can’t do the workout for the day it’s posted, no worries! You’ll have access to the workouts for two weeks (and longer if you download the app!)

Each day of the week focuses on a different muscle group. The workouts are functional training style with deep core focus & are approximately 25-30 minutes long.

Can I do these workouts as a beginner (or coming back to lifting weights after some time off)?

Yes! You can definitely do these workouts! If you're just beginning your workout journey or coming back after some time off, I would recommend that you start with the JumpStart program within the app.

If I can't commit to all 5 workouts, can I still do the program?

Yes! If you cannot commit to all 5 workouts, I would suggest prioritizing the following:

• 3 workouts per week: Full Body, Lower Body, Upper Body

• 4 workouts per week: Full Body, Lower Body, Upper Body, Shoulders & Core

Is there a community group provided in this app?

If you are an active member, you gain access to the private community support group chat within the app, plus our Facebook accountability group where you'll be able to connect with thousands of other like-minded people doing the same workouts as you!

What is included with my membership?

You will get:

New workouts 5 days per week plus a deep core specific program and access to monthly bonus add-on workouts (3-5 minutes with specific body part focus)